Live your best life

Transformative Health & Life Coaching for Individuals and Companies: Elevating Personal Well-Being and Cultivating Organizational Success.

Health & Life Coaching

People grow from their struggles, but that doesn’t mean they need to suffer. When you prioritize health and well-being, individually or as a team, you pave the way for sustained vitality, increased productivity, and a thriving work culture.

Clarity around identity, goals, and how to achieve balance will create the foundation for success.

By mastering the art of well-being, clients tap into a wealth of energy, productivity, engagement and motivation.

HEALTH & LIFE COACHING

Embark on a transformative journey

It takes strength and dedication to survive the uncertainties we all face every day. However, survival is the bare minimum - we all deserve to thrive.

Professional Background

I’m a dual-certified Health Coach and Life Coach, working largely in the area of Health & Wellness. I work with individuals and companies to improve overall health, vitality, focus, productivity, and well-being.

I bring a combination of professional (HR) and personal experience, triumphs, knowledge and understanding into my practice, helping clients create a methodology to achieve big change.

Happy Clients

  • "Through our conversations, you have helped me identify and leverage my strengths while addressing areas that needed improvement. You have been there for me in every step, providing the tools, insights, and motivation I needed to overcome obstacles and achieve my goals."

    -Rei

  • "Melissa’s unique insight (non-judgmental) and her attention to the not-so-obvious leads to her overall spirit of excellence as a life coach. I am forever grateful that our paths crossed. I can honestly say I have never been a better combination of happy and healthy."

    -Whitney

  • "After years of stress and anxiety about improving my health, Melissa introduced me to a holistic coaching experience. After 12 weeks I have an entirely refreshed outlook on what it means to be healthy. Melissa helped me pull myself out of survival mode and into vitality."

    -Erin

  • “I cannot express how grateful I am for Melissa's work and how authentic she is as a life coach. She has helped me love myself again and have a new outlook on life. I learned ways to better my life, improve my way of thinking, and change habits that were not serving me. I can truly say my life is better for having worked with Melissa. I look forward to continuing to use the tools she has given me to keep bettering my life. Thank you."

    -Sam

From the blog

Discover a wealth of wellness wisdom on my blog, where I share stories, advice, and practical tips for your journey to well-being.

Featured
You Are More Than Your Family History
You Are More Than Your Family History

“Diabetes runs in my family, so it’s only a matter of time before I get it.”

“All the men in my family die in their early 70s, so I know that’s when I’ll die, too.” (This one is an actual quote from my dad, who happens to be turning 70 this year.)

You are not the sum of other people’s experiences, and you are certainly made of more than just your genetics.

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We’re Eating Wrong
We’re Eating Wrong

Most people are eating wrong.

I don’t mean the wrong foods (although this is often the case, too).

I mean, people don’t know HOW to eat properly.

On average, people are chewing their food about 3-4 times before swallowing.

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My Toxic Relationship with Food
My Toxic Relationship with Food

I’ve had plenty of toxic relationships in my life, but my relationship with food ‘takes the cake’.

The first four years of my life were spent in and out of various foster homes. I was often completely forgotten so I’d go days without human interaction, which meant days without food.

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