Melissa’s blog

Empower Your Journey: Insights for a Healthier, Happier You

Discover empowering insights, expert tips, and practical advice in the areas of productivity in the workplace, health and nutrition, weight loss, mindset shift, and divorce.

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Jan 8, 2025

Make Plans, Not Resolutions

Jan 8, 2025

I’m only making three New Year’s resolutions this year:

1) Plan

2) Practice

3) Live my best life

Statistically, New Year’s resolutions largely fall off by the third week in January, and then another drop in February.

Why?

Because we’re making declarations, not plans.

Taking a “Break”

I'm off work for the holidays and I'm looking forward to hanging up my sneakers until the New Year! 🎉
I've heard several people say this. And not just the sneakers, they're hanging up their healthy eating habits entirely and going all in on the holiday eats. 😬