Health & Wellness Coaching

COACHING SERVICES

Your wellness path starts here

Our health is our greatest asset. Poor physical health affects our mental health, our ability to properly care for others, and our ability to be successful and productive at work. Developing good habits that are sustainable is the key to long-term wellness.

Corporate Health & Wellness

A program promoting physical, mental and emotional well-being for your managers and leaders will help create a supportive, healthy work environment that values and prioritizes the overall wellness of the workforce.

You want to enhance employee satisfaction, reduce healthcare costs, and improve overall productivity by fostering a healthier, more engaged team. We focus on:

  • Fitness, nutrition, stress management, and mindset shift workshops

  • 12-week leadership coaching program

  • Implementation of an employee wellness policy

  • Incentive program

Energy Booster

This is a dynamic process dedicated to identifying lifestyle factors affecting your energy levels, including sleep routine, nutrition, stress management, and daily habits.

This goes beyond quick fixes, focusing on empowering you to make informed choices that align with your unique needs and goals. We will:

  • Identify foods that boost your energy.

  • Optimize your bedtime / sleep routine.

  • Incorporate movement into your daily life.

Weight Loss Transformation

This is a personalized and supportive journey where we will work together to set realistic and achievable goals, addressing not only physical health but also the underlying emotional and behavioral aspects of weight management.

We aren’t focused on the scale but on building a positive and sustainable foundation for overall well-being. With practical strategies to overcome challenges, you’ll be empowered to cultivate healthier habits and ultimately transform your relationship with food, exercise, and self-image. We will:

  • Identify foods that are healthy & satisfying.

  • Discover a new way of eating.

  • Set achievable goals.

  • Build sustainable habits.

Overcoming Emotional Eating

This is a compassionate journey that addresses the complex relationship between emotions and food. We’ll work closely to identify the underlying triggers and patterns associated with your eating habits and work to help you break free from using food as a coping mechanism.

I’ll help you foster a sustainable and balanced approach to nourishment, promoting not only physical health but also emotional well-being. We will:

  • Reflect and identify triggers.

  • Incorporate mindfulness practices.

  • Cultivate self-compassion.

  • Establish healthy habits.

Get started with Melissa today.

If you’re looking for 1:1 coaching for yourself, or to improve the quality of your leadership team’s well-being and performance, there’s a program or workshop to fit your needs.