Live your best life

Transformative Health & Life Coaching for Individuals and Companies: Elevating Personal Well-Being and Cultivating Organizational Success.

Health & Life Coaching

People grow from their struggles, but that doesn’t mean they need to suffer. When you prioritize health and well-being, individually or as a team, you pave the way for sustained vitality, increased productivity, and a thriving work culture.

Clarity around identity, goals, and how to achieve balance will create the foundation for success.

By mastering the art of well-being, clients tap into a wealth of energy, productivity, engagement and motivation.

HEALTH & LIFE COACHING

Embark on a transformative journey

It takes strength and dedication to survive the uncertainties we all face every day. However, survival is the bare minimum - we all deserve to thrive.

Professional Background

I’m a dual-certified Health Coach and Life Coach, working largely in the area of Health & Wellness. I work with individuals and companies to improve overall health, vitality, focus, productivity, and well-being.

I bring a combination of professional (HR) and personal experience, triumphs, knowledge and understanding into my practice, helping clients create a methodology to achieve big change.

Happy Clients

  • "Through our conversations, you have helped me identify and leverage my strengths while addressing areas that needed improvement. You have been there for me in every step, providing the tools, insights, and motivation I needed to overcome obstacles and achieve my goals."

    -Rei

  • "Melissa’s unique insight (non-judgmental) and her attention to the not-so-obvious leads to her overall spirit of excellence as a life coach. I am forever grateful that our paths crossed. I can honestly say I have never been a better combination of happy and healthy."

    -Whitney

  • "After years of stress and anxiety about improving my health, Melissa introduced me to a holistic coaching experience. After 12 weeks I have an entirely refreshed outlook on what it means to be healthy. Melissa helped me pull myself out of survival mode and into vitality."

    -Erin

  • “I cannot express how grateful I am for Melissa's work and how authentic she is as a life coach. She has helped me love myself again and have a new outlook on life. I learned ways to better my life, improve my way of thinking, and change habits that were not serving me. I can truly say my life is better for having worked with Melissa. I look forward to continuing to use the tools she has given me to keep bettering my life. Thank you."

    -Sam

  • “I wholeheartedly recommend Melissa’s 12-week health and fitness program to anyone looking to improve their overall life, physical health, and well-being. Melissa’s expertise, dedication, and personalized approach make her program an exceptional choice for individuals needing to get clarity and guidance to get back on track.”

    -Paul Thebeau, CEO

  • You gave me the confidence in myself to do the hard stuff. You have shown me that I can do ANYTHING if I put my mind to it. All of the new daily habits have been an integral part of my success. It’s now automatic for me to start every single day doing my workouts and being grateful for everything I have and "don't" have. Here's to another 20 years being healthy, happy and killing it!!

    -Cindy

  • Working with Melissa was transformative for me. She helped me define both the personal and professional goals I was trying to achieve and supported me along the way. Her support helped me build confidence, keep me accountable, and assist me in moving towards becoming the best version of myself. I recommend working with Melissa to anyone who feels like they are stuck, not where they want to be, and would like some help to move forward.

    -Mike

From the blog

Discover a wealth of wellness wisdom on my blog, where I share stories, advice, and practical tips for your journey to well-being.

Featured
Dear Child Me: My Journey to Healing
Dear Child Me: My Journey to Healing

On my solo trip to Indonesia I did something spontaneous that turned out to be the most healing thing I’ve done to date. 

In 2019 I quit my job, quit my toxic relationship, found a sitter for my new puppy, and jetted off to Indonesia for a two-month re-set on my crumbling, chaotic life. 

For the first two weeks I stayed in Bali where I spent every other day at the beach, and the days in between in my room reading and writing.  

I brought all of the books my therapist, Anne, recommended, as well as a few blank journals. I wrote so much in those journals that I wore out three pens. 

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Making Sense of Grief
Making Sense of Grief

It’s easier to understand grief when the loss is right in front of you. Or rather, it’s easier for others to understand why you’re grieving when they can clearly see what you’re grieving.

But how do you explain the profound grief of shattered perception?  

When I was nearly four and my brother was nearly two, we were put up for adoption by the courts. After nearly four years of neglect and trauma, a judge finally stepped in and took away our mother’s parental rights.

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Losing Yourself to Accommodate Others
Losing Yourself to Accommodate Others

For most of my life I was never truly myself around others. 

I would become who I believed others wanted me to be. My deep-rooted belief that no one would ever love me for me kept me from being authentic and real.

But I had no idea I wasn’t being authentic. I believed I was simply “adapting” to those around me, and adapting to accommodate others is just what a nice girl does, right? 🤔

Read More →