Melissa’s blog

Empower Your Journey: Insights for a Healthier, Happier You

Discover empowering insights, expert tips, and practical advice in the areas of productivity in the workplace, health and nutrition, weight loss, mindset shift, and divorce.

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Loneliness
Loneliness

I distinctly remember a time when I felt overwhelmingly lonely.

And I wasn’t alone. In fact, I was married. 

Learning about narcissism helped me understand why, but I didn’t learn about the topic until the day AFTER I left. No joke. 

A friend sent me an article and it blew my mind.  

All the silent treatments. All the shame. Always the victim. Always centre stage.

The loneliest I’ve ever felt was when I wasn’t alone.

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Melissa Pike Melissa Pike

Workplace Meltdown

In 2017, I had a very emotional, very public meltdown. At work.
I returned to the office a mere week after ending my marriage. I wasn’t eating properly. I wasn’t sleeping. I was drinking way too much wine. The perfect recipe for a workplace meltdown. And I delivered on that hotmess pie.

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Melissa Pike Melissa Pike

Taking a “Break”

I'm off work for the holidays and I'm looking forward to hanging up my sneakers until the New Year! 🎉
I've heard several people say this. And not just the sneakers, they're hanging up their healthy eating habits entirely and going all in on the holiday eats. 😬

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